The best thing…

This post is dedicated to this dude right here. 

Some days I don’t even understand how I got a human with a  soul so deep and vast. To be honest, I didn’t think it existed. 

This human is my balance and the calibration for my moral compass.

When I think I’m being nice, he lets me know I could have more compassion. 

He never scoffs at my ideas, or gets irritated if one day I claim vegetarian and the next day I’m eating a burger. 

He challenges me at my core, but still encourages me to stay true to me. And the days I don’t even know who I am, he helps me find my way back. 

I am grateful to the universe in all it’s mysterious complexity where a soul like ours could collide. 

Hope

Today I watched (via news and social media feeds) as millions of people all over the world joined together in the name of love, freedom and equality. 

As I watched, I witnessed this beautiful connection being made as people absorbed the energy of others…as they became more confident in their cause…as they marched to the beat inside of their open hearts. 

It made me see the necessity of needing to surround ourselves with people who bring us up and fill us with joy and confidence. Their hope the air for our wings and their humanity an anchor for our hearts. 

We need to connect with those that add encouragement and ease sore memories and emotions by a gentle presence. 

We cannot let others, in their ignorance and naiveté, dim our lights and make us ashamed of wanting love for all life. 

Seek out familiar souls. It’s not hard to find: kind hearts recognize a similar light in another. 

Namaste 🙏🏻 

Sex, drugs, & the eventual toll

The pressure to perform is everywhere: Look sexy, be sexy, feel sexy. Do it for you; do it for your significant other. 

It’s important for the success of your relationship that you ‘put out’ on the reg. This thinking is set in stone everywhere I look. I can’t deny it either, though…

But what happens when the medication you take wipes out any sex drive you may have had? 

This recently happened to me. Or well, to us, my husband and I. 

My SNRI, along with life stressors, completely deleted any notion of sex from my mind. I didn’t think about it, I didn’t even know how much time went by  since the last time we were intimate. 

I didn’t realize it until my inattention was made known to me. 

Then came the guilt…the feeling that I was letting our relationship take a back seat. My emotional health was so important that I never really thought about his. 

So I stopped taking them. I wanted my sex drive to resurface. I wanted to be sexy. I wanted to feel sexy. 

After a few days, I became so unbelievably agitated at something Kona had done, something trivial that my reaction was unwarranted. 

Instead of snapping at me or getting angry, Nathan asked if I had forgotten to take my medication. He told me nothing was worth me allowing my depression and anxiety to take over my life, not when I have a way to stop it. He held me as I fell apart in front of him. 

That moment changed me, unbeknownst to him. 

I resumed my SNRI but I felt the guilt fall away and I saw my husband as a person that fights with me, a champion for my mental health.

I know it won’t be perfect. I still have days where the last thing I feel is pretty, let alone sexy. All I feel is the blanket and couch surrounding me, numb and lost. 

But together we have grown, and learned and love deeper than ever before. 

It’s tough, but worth it. 

Therapy dog

Anyone who knows my dog, Kona, would laugh if I ever told them she was a therapy dog. She is fiercely protective, and only trusts a select few humans and dogs. She’s not your friendly, neighborhood pet. She growls at the mailman and the cats in the neighborhood know to steer clear of our house. That’s Kona. 

Kona was rescued by my husband 6 years ago, and then 4 years later I would join their little pack. I have loved dogs my whole life but I was nervous to meet her…I wanted her to love me. It took a while, but finally I won her trust and it was one of the best things that has happened. 


Kona encourages me to live in the moment and to appreciate the every day, which is so difficult to do. The days where I’m under my shadow, she curls up next to me and sighs deeply, and I can’t help but feel this warmth in my soul. When I run my hands over her fur, I’m engaging in the best form of therapy life can offer. 

I don’t know how it works, but I know that my love for Kona, and her affection towards me helps keep me grounded and balanced. 

I think “dog people” can understand the indescribable connection we have with our dogs. 

She’s my soulmate. A conduit to help express my emotions and a strong source of positive energy. I need her a hell of a lot more than she’ll ever need me. 


Dog Medicine by Julie Barton is a book I just finished reading that talks about this very relationship. It’s amazing.